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Lunch and Learn With Anya, Foundations of Well-Being May 17th
Lunch And Learn! Fundraiser for the Aurora Center
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1h 2m
Today we talked about how thoughts work, feelings, insights, fear of flying, and how to talk to someone who is caught up in their anxious thinking.
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Lunch and Learn With Anya, Foundation...
Due to some techinical difficulties, I recorded the "information" portion of the class separate from the conversation. I recap information about thought, introduce more details into understanding of the mind as the "processing center" of receiving and perceiving, state of mind, and how to questio...
